shinzen's Journal, 02 December 2011

187.0 lb Lost so far: 78.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 78.06g | Prot: 91.74g | Carb: 255.38g.   Breakfast: apple, french vanilla creamer, Coffee (Brewed From Grounds), dr. pepper ten. Lunch: french cut green beans, grapes, oven roasted turkey breast eckrich, flour tortilla, pepper jack cheese. Dinner: Nacho Cheese Chips, cheese hot dog, light 35. Snacks/Other: peanut butter cereal, Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate), 1% milk, dark chocolate cocoa cafe escapes, vanilla creams cookie, peanut butter cracker. more...

2575 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 15 minutes. more...