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5.1%
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121.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2135 kcal
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Fat: 72.00g | Prot: 183.50g | Carb: 197.00g.
Breakfast: Big 100 colossal peanut butter caramel crunch. Lunch: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Chocolate Chocolate Chunk Protein Bar. Dinner: Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, For One Thin Crispy Crust - Supreme Pizza. more...
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2553 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 2 hours, Standing - 11 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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