Weigh In record (no journal entry) for 01 December 2011
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2277 kcal
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Fat: 79.56g | Prot: 205.41g | Carb: 185.89g.
Breakfast: Original English Muffins, Egg, Jarlsberg Lite Swiss Cheese, Healthy Canadian Style Bacon. Lunch: Lite Mayonnaise, Swiss Cheese, 6" Club. Dinner: Paneer Tikka Masala, Shrimp. Snacks/Other: Lite Mayonnaise, Swiss Cheese, 6" Club, ES MYPLX ORG RTD CHOC 4 PK, ES MYPLX ORG RTD CHOC 4 PK. more...
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2726 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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