Weigh In record (no journal entry) for 07 June 2016
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197.3 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1832 kcal
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Fat: 89.11g | Prot: 95.52g | Carb: 168.23g.
Breakfast: Mehrkornbrot, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Lunch: Kaffee, Milch 2% Fett, Betty Bossi Trutenbrust Sandwich, Denner Schinkengipfeli. Dinner: Erdnüsse, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, Gekochtes Ei, French Salatdressing (Kalorienreduziert). Snacks/Other: Kaffee, Milch 2% Fett. more...
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gaining 6.2 lb a week
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