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26% fat
22 kg fat
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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2510 kcal
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Fat: 84.03g | Prot: 223.33g | Carb: 217.51g.
Breakfast: Oats, Shrimp, Cashew Nuts. Lunch: plain yogurt, dumplings, crispbread, tuna light sandwich flakes in mineral water. Dinner: Broccoli, Beef Steak. Snacks/Other: Dark Chocolate Intense Dark 72%, bulla, multigrain bread, ayam sardines in tomato sauce, crispbread. more...
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losing 1.1 lb a week
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