Weigh In record (no journal entry) for 01 December 2011
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245.2 lb
Lost so far: 5.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1260 kcal
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Fat: 66.51g | Prot: 68.96g | Carb: 102.22g.
Breakfast: starbucks sausage breakfast, Skinny Peppermint Mocha (Tall). Lunch: Baby Spinach, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted), Goats Cheese (Soft), Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Clementines, Munchos Potato Chips, Dry Roasted Almonds 100 Calorie Pack. more...
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3805 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours. more...
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losing 2.1 lb a week
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