Weigh In record (no journal entry) for 17 January 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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796 kcal
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Fat: 28.81g | Prot: 84.64g | Carb: 52.56g.
Breakfast: protein powder, herbalife shake. Lunch: coleslaw, cassava, pork, mix veggies, avocado, lettuce. Dinner: protein powder, herbalife shake. Snacks/Other: cake. more...
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losing 14.0 lb a week
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amills's weight history
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