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I sure. Wish I could get over this plateau. It's been like a month now at the same weight. Ugghhh
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185.0 lb
Lost so far: 46.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1111 kcal
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Fat: 29.18g | Prot: 88.72g | Carb: 125.20g.
Breakfast: No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), 90 Calorie Chewy Bars - Chocolate. Lunch: Funnel Cake Sticks with Icing, Ken's Lite Italian Dressing, Tendergrill Chicken Garden Salad. Dinner: Whole Wheat Tortilla, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Pinto Beans (Mature Seeds, Canned), Chicken Breast (Skin Not Eaten). more...
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2661 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Have you tried changing a few things? Your body starts to adjust to your "routine" after a while. Sometimes a change will trigger a response. For example, increase your calories for a few days, change the types of exercise you do, etc. Hang in there - the scale will eventually start going down again. You've almost lost 50 pounds - that's awesome! I can't wait until I can say that!
01 Dec 11 by member: Sunrise
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