Weigh In record (no journal entry) for 01 December 2011
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227.6 lb
Lost so far: 43.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2455 kcal
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Fat: 67.75g | Prot: 188.58g | Carb: 245.80g.
Breakfast: Plums, Cottage Cheese 1%. Lunch: cucumber, red delicious apple, celery, salmon. Dinner: Greek Salad, Mashed Potato (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Super Nib. more...
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gaining 9.8 lb a week
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