Weigh In record (no journal entry) for 01 December 2011
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162.5 lb
Lost so far: 16.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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824 kcal
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Fat: 25.96g | Prot: 47.19g | Carb: 111.22g.
Breakfast: apple. Lunch: ciabatta bread, jasons deli chicken chili, turkey . Dinner: ironkids, velveeta slice, manwich. Snacks/Other: peanut butter, chewy granola bar, Black Tea Bags. more...
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losing 10.5 lb a week
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