Weigh In record (no journal entry) for 01 December 2011
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1202 kcal
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Fat: 40.51g | Prot: 59.29g | Carb: 149.90g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Instant Oatmeal - Cinnamon Roll. Lunch: Roasted Broiled or Baked Chicken, Red Onions, Crumbled Goat Cheese, Organic Red Quinoa, Lite Honey Mustard Dressing, Lettuce, nature valley roasted nut crunch. Snacks/Other: Gala Apples, Nonfat Plain Greek Yogurt. more...
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1395 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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