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I did not loose weight, but my body fat went down to 31% and my muscle mass went up to 34.7%.
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218.6 lb
Lost so far: 5.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2203 kcal
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Fat: 80.21g | Prot: 177.91g | Carb: 194.93g.
Breakfast: Organic Butter (unsalted), Sprouted Wheat Bread, Uncured Turkey Bacon, Sweet Red Peppers, 100% Liquid Egg Whites, Organic Brown Eggs (Large), Red Onions, Organic Coconut Oil. Lunch: Banana, Nurti-Burn Lactose-Free Whey Protein- Chocolate, Coconut Milk Beverage Unsweetened, Pure Premium Coconut Water. Dinner: Multigrain & Flaxseed Water Crackers, Lite Cheddar Cheese Slices, Turkey Chili with Beans. Snacks/Other: Lowfat Blueberry Kefir, Rise Protein + Bar (Almond Honey), Nonfat Blueberry Greek Yogurt, Whey Protein (Pina Colada). more...
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3210 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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