tlhamon's Journal, 01 December 2011

4.9%

121.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 59.25g | Prot: 196.50g | Carb: 221.00g.   Breakfast: Protein Plus Chocolate Chocolate Chunk Protein Bar, Builder's Bar - Chocolate. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Pop Tarts Gingerbread, Chunk Light Tuna in Water, Break-Free Real Egg Product, Quick Oats. Snacks/Other: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Red Label Scotch Whisky. more...

2608 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 13 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours and 30 minutes. more...