Phatalbert's Journal, 30 November 2011

216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 67.60g | Prot: 107.94g | Carb: 369.87g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread, Apple Juice. Lunch: Burrito Ultimo - Chicken, thinkThin Protein Bars - Brownie Crunch, Red Bull Sugar Free. Dinner: Bean and Cheese Burrito. more...

2850 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...