| October 2016 |
| Mon 24th: |
1457 *
|
50%
|
fat: 63.20g |
| |
protein: 96.02g |
| |
carbs: 123.25g |
|
-
|
-
|
| Sun 23rd: |
1010 *
|
35%
|
fat: 49.00g |
| |
protein: 23.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| January 2015 |
| Wed 21st: |
1405 *
|
48%
|
fat: 61.11g |
| |
protein: 96.58g |
| |
carbs: 126.12g |
|
-
|
-
|
| Mon 19th: |
2318 *
|
80%
|
fat: 112.23g |
| |
protein: 73.32g |
| |
carbs: 235.23g |
|
-
|
-
|
| Sun 18th: |
2751 *
|
95%
|
fat: 147.63g |
| |
protein: 75.60g |
| |
carbs: 276.86g |
|
-
|
-
|
| Sat 17th: |
1640 *
|
57%
|
fat: 67.00g |
| |
protein: 63.00g |
| |
carbs: 193.00g |
|
2309*
|
 669
|
| Fri 16th: |
380 *
|
13%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 15th: |
271 *
|
9%
|
fat: 2.11g |
| |
protein: 47.55g |
| |
carbs: 15.32g |
|
-
|
-
|
| August 2013 |
| Thu 1st: |
622 *
|
21%
|
fat: 3.75g |
| |
protein: 58.24g |
| |
carbs: 93.39g |
|
2922*
|
2300
|
| July 2013 |
| Wed 31st: |
2053 *
|
71%
|
fat: 35.79g |
| |
protein: 87.47g |
| |
carbs: 353.11g |
|
-
|
-
|
| Tue 30th: |
2601 *
|
90%
|
fat: 59.56g |
| |
protein: 104.87g |
| |
carbs: 414.99g |
|
-
|
-
|
| Mon 29th: |
1210 *
|
42%
|
fat: 32.64g |
| |
protein: 49.37g |
| |
carbs: 194.36g |
|
-
|
-
|
| February 2013 |
| Sun 24th: |
1630 *
|
56%
|
fat: 70.49g |
| |
protein: 18.59g |
| |
carbs: 247.17g |
|
-
|
-
|
| Sat 23rd: |
1368 *
|
47%
|
fat: 53.14g |
| |
protein: 66.94g |
| |
carbs: 152.97g |
|
-
|
-
|
| Fri 22nd: |
651 *
|
22%
|
fat: 20.06g |
| |
protein: 19.46g |
| |
carbs: 103.08g |
|
-
|
-
|
| Wed 20th: |
2182 *
|
75%
|
fat: 88.71g |
| |
protein: 84.69g |
| |
carbs: 267.94g |
|
-
|
-
|
| December 2011 |
| Fri 2nd: |
655 *
|
23%
|
fat: 28.00g |
| |
protein: 25.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 1st: |
1425 *
|
49%
|
fat: 56.38g |
| |
protein: 63.56g |
| |
carbs: 174.64g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
2486 *
|
86%
|
fat: 67.60g |
| |
protein: 107.94g |
| |
carbs: 369.87g |
|
2850*
|
364
|
| Tue 29th: |
1905 *
|
-
|
fat: 48.90g |
| |
protein: 54.50g |
| |
carbs: 315.93g |
|
-
|
-
|
