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Phatalbert
Phatalbert
Joined October 2011
Posts
192
Following
0
Followers
2
Weight History
Start Weight
206.0 lb
Lost so far:
10.4 lb
Current Weight
216.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
199.0 lb
Still to go:
17.4 lb
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Phatalbert's Weight History
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Phatalbert's Recent Food & Exercise
1 serving Hansen's Diet Hansen's Soda
1 serving Chocolove Toffee & Almonds in Milk Chocolate
1 cup Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Walking (brisk) - 4/mph
view diet calendar
