Weigh In record (no journal entry) for 30 November 2011
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1783 kcal
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Fat: 54.74g | Prot: 93.52g | Carb: 246.98g.
Breakfast: orange, Original Liquid Coffee Creamer, dr. pepper ten, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: beef steak nuggets, sliced peaches in light syrup, boneless pork chops, scalloped . Dinner: casserole cheese, meatball, four cheese spaghetti sauce, thin spaghetti ronzoni. Snacks/Other: Coffee (Brewed From Grounds), french vanilla creamer, cheez it, protein bar. more...
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2802 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.5 lb a week
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shinzen's weight history
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