Weigh In record (no journal entry) for 03 June 2016
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2016:
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2581 kcal
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Fat: 86.74g | Prot: 143.23g | Carb: 343.32g.
Breakfast: Lemon, Bananas, Source Naturals Psyllium Husk Powder, Roland Hoi Dai Dried Seaweed, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Cinnamon, Blueberries (Unsweetened, Frozen), Not Just Nutrition Not Just Protein, Pure Hawaiian Spirulina, Tart is Smart Tart Cherry Juice Concentrate, 28g, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Muscle Milk Protein Bar - Vanilla Toffee Crunch. Lunch: Muscle Milk Protein Bar - Chocolate Peanut Caramel, Kallo Nutritional Yeast Flakes, California Avocados, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ranch Salad Dressing, Celery, Trader Joe's Broccoli Slaw, Kale, Honey Mustard Dressing. Dinner: Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Edy's Outshine Fruit Bars - Creamy Coconut. Snacks/Other: Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Tangerine, NoGii Peanut Butter & Chocolate High Protein Bar. more...
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gaining 0.4 lb a week
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