Weigh In record (no journal entry) for 30 November 2011
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209.9 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1973 kcal
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Fat: 46.82g | Prot: 91.71g | Carb: 316.29g.
Breakfast: 100% Orange Juice (10 oz), Frosted Mini-Wheats, coffee, milk. Lunch: Whole Wheat Wraps, Lower Sodium Turkey Breast, Light American Cheese. Dinner: Potato French Fries, Sweet Potato (Without Skin, Cooked, Boiled), Mixed Vegetables (Frozen), Whole Grain Spaghetti, Original Chicken Breast Cutlets. Snacks/Other: Reese's Pieces (Fun Size), Kettle Cooked Original Extra Crunchy Potato Chips, 100 Calorie Pack Chocolate Cake with Creamy Filling, milk, coffee, nutri-grain apple cinnamon. more...
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2946 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Driving - 15 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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