cinfull77's Journal, 30 November 2011

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Weigh In record (no journal entry) for 30 November 2011

179.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:

743 kcal

Fat: 31.65g | Prot: 28.85g | Carb: 96.00g. Breakfast: Bananas, Large White Bread, Poached Egg. Lunch: Air Popped Popcorn. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Almonds. more...

2191 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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cinfull77's Journal, 30 November 2011

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