Weigh In record (no journal entry) for 30 November 2011
|
226.2 lb
Lost so far: 44.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2011:
|
2318 kcal
|
Fat: 77.68g | Prot: 123.08g | Carb: 252.33g.
Breakfast: Tangerines (Mandarin Oranges), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese 1%, Bananas. Lunch: 1% Chocolate Milk, Pure Whey Protein, Light Peanut Butter, Dempster's White Bread. Dinner: Coca-Cola (Medium), Bigmac, Junior Chicken. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cccpgm's weight history
|