Weigh In record (no journal entry) for 30 November 2011
|
204.2 lb
Lost so far: 115.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
2290 kcal
|
Fat: 28.81g | Prot: 193.68g | Carb: 291.57g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: kirkland turkey burgers, restaurant hamburger bun aunt hatties. Snacks/Other: refreshing fruit medley, cottage cheese, michelob ultra, organic apple slices, chobani nonfat peach yogurt. more...
|
|
2747 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|