Weigh In record (no journal entry) for 30 November 2011
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1296 kcal
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Fat: 32.73g | Prot: 51.74g | Carb: 198.05g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Low Fat Original Liquid Coffee Creamer, Instant Oatmeal - Cinnamon Roll. Lunch: larabar, mushrooms, Lettuce, egg, Lite Honey Mustard Dressing, Organic Red Quinoa, Crumbled Goat Cheese, Red Onions. Snacks/Other: Gala Apples, 2X Protein Greek Yogurt - Plain, Bananas. more...
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1854 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Desk Work - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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