Weigh In record (no journal entry) for 17 January 2010
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2010:
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874 kcal
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Fat: 35.58g | Prot: 50.50g | Carb: 103.44g.
Breakfast: thomas 100 calorie english muffin, kroger breakfree real egg product, coffee mate creamer peppermint. Lunch: turkey breast lean, aunt millies light potato bread, lettuce 1 cup, progresso light savory vegetable barley soup. Dinner: jello mousse temptations, mushrooms, shrimp, asparagus, laughing cow cheese, shirataki noodles. Snacks/Other: blue diamond natural almond breeze, raw almonds, Werther's Original Sugar Free Hard Candies. more...
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gaining 2.1 lb a week
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