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AuntRainey
Journal
17 Jan 10
AuntRainey's Journal, 17 January 2010
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It seems like I should be loosing weight faster, but since I put it on at about 3 pounds a month, I'll be happy to take it off at about 3 pounds a months.
152.4 lb
Lost so far:
4.2 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2010:
754 kcal
Fat: 14.56g | Prot: 39.22g | Carb: 118.42g.
Lunch:
lean cuisine lasagna with meat sauce.
Dinner:
smart ones breakfast quesidilla.
Snacks/Other:
brown sugar, asian pear, fat free cream cheese.
more...
1965 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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