Weigh In record (no journal entry) for 17 January 2010
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1721 kcal
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Fat: 51.95g | Prot: 89.29g | Carb: 225.94g.
Lunch: Butter (Salted), Irish Soda Bread, Lentils, Bell Peppers. Dinner: Leeks, Roasted Potato, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Original Stout, oatcakes. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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