Weigh In record (no journal entry) for 17 January 2010
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165.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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1071 kcal
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Fat: 44.68g | Prot: 46.30g | Carb: 122.93g.
Breakfast: coffee. Dinner: catalina, lettuce, meatball, Spaghetti/Marinara Pasta Sauce, whole wheat pasta. Snacks/Other: Light String Cheese, Almonds, yellow cake. more...
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losing 19.6 lb a week
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