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5.1%
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121.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2190 kcal
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Fat: 52.75g | Prot: 224.50g | Carb: 223.50g.
Breakfast: Protein Plus Chocolate Chocolate Chunk Protein Bar. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Quick Oats, Break-Free Real Egg Product, Chunk Light Tuna in Water, Pop Tarts Gingerbread, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Builders Bar (Peanut Butter). more...
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2664 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.9 lb a week
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