Weigh In record (no journal entry) for 17 January 2010
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1128 kcal
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Fat: 42.92g | Prot: 23.25g | Carb: 169.17g.
Breakfast: Toasted Whole Wheat Bread, apple, tea, sugar. Lunch: soup, cauliflower, oil, potatos. Dinner: vinegar, oil, carrot, White Rice. Snacks/Other: Cappuccino, apple, yogurt. more...
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2441 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 12 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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melita b's weight history
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