chadlius88's Journal, 02 June 2016

Slowly starting to drop calories again. I plan on stepping into the new gym on Saturday to basically do a solo powerlifting meet, me vs. the old me. Hoping for an improvement over my old total of 900 lbs.

184.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

788 kcal

Fat: 7.80g | Prot: 114.06g | Carb: 67.91g.   Breakfast: Raspberries, Blueberries, Dole Mango Chunks, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Quaker Quick Oats. Lunch: Brussels Sprouts, Nature's Place Boneless Skinless Chicken Breast. more...

2797 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...