alanpfd's Journal, 30 November 2011

223.5 lb Lost so far: 41.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 71.23g | Prot: 79.60g | Carb: 37.00g.   Breakfast: Roasted Broiled or Baked Chicken. Lunch: Grilled Chicken Caesar Salad. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Roasted and Salted Sunflower Seeds. more...

3417 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...