stribb's Journal, 16 January 2010

234.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 38.09g | Prot: 61.92g | Carb: 241.27g.   Lunch: Whole Milk Fruit Variety Yogurt. Dinner: Hula Hoops Original, Butter (Salted), Onions, White Rice, Haddock. Snacks/Other: Original Stout, Frusli Wild Berries Cereal Bar. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...