Weigh In record (no journal entry) for 02 June 2016
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196.7 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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2300 kcal
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Fat: 98.15g | Prot: 98.70g | Carb: 265.55g.
Breakfast: Kaffee, Mehrkornbrot, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Milch 2% Fett, Kaffee, Anna's Best Thai Chicken-Curry. Dinner: Käse, Avocado, Blattsalat mit Verschiedenen Gemüsesorten, Gekochtes Ei, Salzbrezeln, French Salatdressing (Kalorienreduziert). Snacks/Other: Kaffee, Milch 2% Fett. more...
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losing 2.0 lb a week
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