Weigh In record (no journal entry) for 29 November 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1905 kcal
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Fat: 48.90g | Prot: 54.50g | Carb: 315.93g.
Breakfast: Apple Juice, Toasted Whole Wheat Bread, Quick Oatmeal (1 or 3 Minutes). Lunch: Chocolate Sandwich Cookies, Red Bull Sugar Free, Grilled Ham and Cheese Sandwich with Spread. Dinner: Bean and Cheese Burrito. more...
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gaining 1.4 lb a week
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Phatalbert's weight history
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