Weigh In record (no journal entry) for 29 November 2011
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183.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1467 kcal
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Fat: 67.37g | Prot: 79.99g | Carb: 146.83g.
Breakfast: Bran Muffins VE, milk. Lunch: Ginger Flax Bran Muffin, low fat swiss cheese, oat bran flax pita, Caesar dressing, bell peppers, spinach. Dinner: red onion, spinach, lettuce, cucumbers, Ranch Dressing, sunflower seeds, tortilla chips, black bean soup. Snacks/Other: blue diamond dark chocolate almonds, raspberries, chobani greek yogurt, low fat swiss cheese, bran crispbread. more...
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losing 4.2 lb a week
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