Weigh In record (no journal entry) for 29 November 2011
|
170.4 lb
Lost so far: 15.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
764 kcal
|
Fat: 39.58g | Prot: 18.96g | Carb: 87.41g.
Breakfast: Organic flax plus multibran. Lunch: delmonte sliced carrots. Dinner: lettuce, shredded cheddar chesse, ranch, hard boiled egg, salad bar. Snacks/Other: cherry pie, grapes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strive2bethin's weight history
|