Weigh In record (no journal entry) for 01 June 2016
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171.4 lb
Lost so far: 9.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1413 kcal
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Fat: 100.11g | Prot: 104.70g | Carb: 30.81g.
Breakfast: Coconut Oil, Egg, Jones Golden Brown Mild Sausage Links. Lunch: Mixed Salad Greens, HEB Crumbled Goat Cheese, Tilapia (Fish), Kraft French Salad Dressing. Dinner: Kraft Zesty Italian Anything Dressing, Kirkland Signature Goat Cheese, Baby Spinach, Hannaford's Hannaford's Hot Italian Sausage. Snacks/Other: Atkins Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 2.8 lb a week
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