Weigh In record (no journal entry) for 29 November 2011
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205.2 lb
Lost so far: 114.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2062 kcal
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Fat: 25.98g | Prot: 206.66g | Carb: 251.02g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, restaurant hamburger bun aunt hatties, kirkland turkey burgers. Snacks/Other: refreshing fruit medley, organic apple slices, chobani nonfat peach yogurt. more...
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3123 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 36 minutes, Exercise machine (slow) - 44 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 11.2 lb a week
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 Comments
Cybex 42 mins L4-6
Curls 20# 20-18-18
30 Nov 11 by member: TofuPhobic
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