Weigh In record (no journal entry) for 29 November 2011
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157.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2320 kcal
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Fat: 79.10g | Prot: 105.83g | Carb: 328.61g.
Breakfast: Manchego Cheese, Apples, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: Lemon Pudding (1 oz), 6.25oz CHICKEN breast BAKED. Snacks/Other: Oatmeal Raisin Cookie, ginger. more...
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gaining 0.7 lb a week
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