Weigh In record (no journal entry) for 29 November 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1933 kcal
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Fat: 97.47g | Prot: 121.35g | Carb: 237.51g.
Breakfast: jiff crunchy, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee Creamer Hazelnut. Lunch: craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel), Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Turkey Club Salad, House Healthy Tuscan Italian Dressing. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Bananas. more...
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losing 15.4 lb a week
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