sdakota528's Journal, 29 November 2011

219.0 lb Lost so far: 27.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 48.76g | Prot: 68.64g | Carb: 118.80g.   Breakfast: Dreamy Clusters - Dark Chocolate, Veggie Tray, Egg Beaters - Original. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Nonfat Blueberry Greek Yogurt. Snacks/Other: Ranch Salad Dressing, Broccoli, Clementines, Water, Carrots. more...

2670 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...