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sdakota528

Start Weight:(10 Oct 11) 246.0 lb
Current Weight:(26 Oct 12) 169.4 lb
Goal Weight:140.0 lb
following: sdakota528's own diet
performance: losing 0.5 lb a week
FatSecret member since: 10 Oct 11

sdakota528's Weight History

view sdakota528's complete history

sdakota528's latest member challenges

322
   25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
  
  
91
   A Guide to Calorie Count
status: Completed
ended: 26 Oct 11
view progress
  
view all sdakota528's challenges


sdakota528's cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook


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sdakota528's Recent Food & Exercise

  1 serving Water (16.9 oz)
  1/2 small breast Chicken Breast
  2 extras large Egg
  Walking (moderate) - 3/mph
  Exercise machine (moderate)
  Bicycling (moderate) - 13/mph
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Other Member Diet Recent Activity

yr_gomez updated their Exercise Diary.
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mm4anand updated their Food Diary.
GogglesPaesano updated their Food Diary.
vvfowler added meatcake's Peach, Mango, Banana and Pineapple Smoothie recipe to their cook book.
CJT1217 commented on their journal.
mars2kids commented on Adrienne54's journal.
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