sdakota528 - Member

sdakota528

Joined October 2011

Posts

112

Following

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Weight History

Start Weight

246.0 lb

Lost so far: 44.9 lb

Current Weight

201.1 lb
Performance: losing 11.2 lb a week

Goal Weight

160.0 lb

Still to go: 41.1 lb

sdakota528's Weight History

321

25lbs lost before New Year team challenge

A Guide to Calorie Count

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

view complete cookbook

	6 cups Coffee (Brewed From Grounds)
	1 cup Milk (1% Lowfat with Added Vitamin A)
	1 serving Eggo Blueberry Mini Muffin Tops
	Bicycling (moderate) - 13/mph
	Bike Machine (Cycling)
	Housework