Weigh In record (no journal entry) for 29 November 2011
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229.2 lb
Lost so far: 41.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1654 kcal
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Fat: 38.14g | Prot: 141.73g | Carb: 198.39g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: plum, red delicious apple, mushrooms, fillet mignon. Dinner: Cheddar Cheese Slices, Elbows, Baked or Broiled Salmon. Snacks/Other: Bananas, Tangerines (Mandarin Oranges). more...
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losing 4.2 lb a week
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