Weigh In record (no journal entry) for 29 November 2011
|
195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2011:
|
3311 kcal
|
Fat: 151.98g | Prot: 164.96g | Carb: 357.52g.
Breakfast: Corn Pops Sweetened Puffed Corn Cereal, Banana, Egg Yolk, Egg White, Whole Milk. Lunch: Apple Preserves, Blackberry Preserves, Light Whole Grain Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: Deluxe Homestyle Stuffing, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Chicken Drumstick. Snacks/Other: Holiday Chocolate Squares Assortment, Whole Milk, Total Soy Meal Replacement, Small Curd Cottage Cheese 4% Milkfat, Tropical Trail Mix, Pistachio, Almonds, Apple, caramel apple cheesecake. more...
|
|
3014 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|