Weigh In record (no journal entry) for 29 November 2011
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2011:
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838 kcal
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Fat: 33.11g | Prot: 34.79g | Carb: 102.69g.
Breakfast: thin sliced swiss cheese, egg beaters, butter, egg, natures own wheat bread, coffee. Lunch: mini carrots. Snacks/Other: hershey kisses, reduced fat wheat thins, red delicious, dannon light & fit. more...
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2571 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (slow) - 2/mph - 17 minutes, Desk Work - 7 hours and 8 minutes, Driving - 50 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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