Weigh In record (no journal entry) for 28 November 2011
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1731 kcal
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Fat: 118.58g | Prot: 80.74g | Carb: 51.88g.
Breakfast: uncured apple smoked bacon - uncooked, unsalted butter, water, decaf coffee, half and half, Egg. Dinner: red wine, Sassy's Low Carb Cheesey Cauliflower Bake, Roasted Brussel Sprouts with bacon, prime rib. Snacks/Other: trader joe's dark chocolate with hazelnuts. more...
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losing 3.5 lb a week
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