SuzanneJ's Journal, 28 November 2011

I try not to weigh myself at the end of the month. I am usually 5lb or more heavier. However, I started a detox today and wanted the weight. It will be difficult for me to measure whether it was a success or failure unless I drop below 140lb within the next 7 days. Hope so. I haven't broken the 140 mark yet. I've been bouncing between 140 and 150 for a while. I think that some of it might be water weight - as I can lose or gain 5lb in a single day.

152.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1042 kcal Fat: 60.50g | Prot: 64.00g | Carb: 72.00g.   Breakfast: herb and garlic cream cheese, flat bagel. Lunch: coffee crisp. Dinner: Vanilla Almondilla Shake Smoothie , bbq pork. more...
1788 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 11.7 lb a week

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