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32.2 bmi 38.7 bf 45.3 h20
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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573 kcal
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Fat: 33.87g | Prot: 38.41g | Carb: 30.43g.
Breakfast: Yellow Sweet Peppers, Spring Onions, Egg Omelette. Lunch: Rump Steak, Aldi Mediterranean Style Roasting Vegetables. Snacks/Other: Pineapple. more...
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gaining 1.1 lb a week
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