Weigh In record (no journal entry) for 16 January 2010
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164.7 lb
Lost so far: 6.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1073 kcal
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Fat: 27.07g | Prot: 71.74g | Carb: 144.31g.
Breakfast: banana, thomas 100 calorie english muffin, kroger breakfree real egg product, Cheddar or American Cheese (Fat Free, Pasteurized). Lunch: lettuce 1 cup, turkey medallions. Dinner: applebees steak and portabella mushroom. Snacks/Other: Werther's Original Sugar Free Hard Candies, starbucks tall nonfat latte, Navels Oranges, raw almonds. more...
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losing 2.1 lb a week
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