Weigh In record (no journal entry) for 29 May 2016
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162.4 lb
Lost so far: 31.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2254 kcal
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Fat: 67.82g | Prot: 67.83g | Carb: 292.87g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Selection Stoned Wheat Crackers, Plain Bread Sticks, Apples, Tea with Milk, Happy Planet Moroccan Chickpea Soup. Dinner: White Table Wine, Vanilla Ice Creams, Rhubarb Crisp, Compliments Vegetable Stir Fry, Potato, Chorizos, Chicken Drumstick, Beef Steak, Fried or Battered Breaded Floured Shrimp. more...
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losing 1.6 lb a week
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